There are many reasons why people are
trying to reduce their intake of sugar and products that contain
sugar. One of the most commonly known sugar substitutes is sorbitol.
Learn more about sorbitol and the products that use it as an
alternative to sugar.
What is Sorbitol?
Sorbitol is actually a complex compound
that is created through the reduction of glucose. As a result, it is
a sugar alcohol that is made from corn syrup. However, sorbitol can
also be made from certain fruits, including prunes, apples, pears,
and peaches. What makes sorbitol appealing as a sugar substitute when
it comes to flavor is its sweet taste. People who are craving a sweet
flavor can turn to beverages and foods that contain sorbitol, which
can also be referred to as glucitol.
Benefits of Using Sorbitol
There are an array of sugar substitutes
to consider and all of them have their own unique advantages. Because
of how it is made, sorbitol is not like other sugars such as fructose
and glucose. Rather, sorbitol is metabolized slowly by the human body
to help avoid blood sugar spikes that can occur from the consumption
of other sugars.
Reasons for Using Sugar Substitutes
Americans have discovered many foods
they eat secretly contain sugar. This can lead to obesity, heart
issues, and health conditions such as type 2 diabetes. People who are
trying to lose weight or maintain type 2 diabetes are typically
advised to reduce their sugar intake. This can help them shed pounds
and have healthier blood sugar levels. However, these people often
crave sugary snacks. This can lead them to behaviors that are not
wise for their health. Sugar substitutes give them the sweetness they
want without the issues that could be caused by consuming sugar.
Products that Contain Sorbitol
There are an array of food and
beverages products, as well as pharmaceuticals and more, that contain
sorbitol. In fact, it is commonly used as a sugar substitute and is
often found on the list of inactive ingredients when you read the
labels on food and beverages. You might find sorbitol in diet foods,
such as diet soda. Another product it is found in is sugar-free
chewing gum and mints that help to freshen your breath. Additionally,
it is used as a sweetener in cough syrups and other oral medications.
Plus, sorbitol is used as a laxative for people of all ages because
it acts to draw water out from the large intestines.
It can be difficult for Americans to
eliminate sugar from their diets but often is is a lifesaving move.
For this reason, sugar substitutes can be a benefit when you are
trying to reduce your sugar intake. Sugar substitutes like sorbitol
have a sweet taste that helps people combat their craving for sugar.
It is found in satisfying foods and beverages used to take the edge
off your urge to feast on sugary treats. This can help people keep
their weight and blood sugar levels in check.
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